Bennett Zhang Massage & Holistic Therapies
0449 961 611
Relaxation Massage
A relaxation massage helps de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain-free way to relax both your muscles and your mind.
Regular relaxation massage sessions will aid in:
Preventing and relieving muscle tension and pain
Relieving insomnia, anxiety and depression
Relieving migraines and tension headaches
Lowing blood pressure
Increasing energy level
Boosting the immune system
Improving brain function
Remedial Massage
If you have particular muscle tension or chronic pain a remedial massage may be for you. During the treatment, you will be assessed where you need treatment and what may be causing your pain. Tests will be performed to see exactly which muscles are giving you trouble and a treatment plan will be tailored to suit. The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it! You need not be injured or experiencing severe pain on any of your body parts to have a remedial massage session. If sessions are done regularly, the benefits on your health and wellness are tremendous and for the long term.
Regular remedial massage sessions will aid in:
Relieving specific conditions such as arthritis, sciatica, carpal tunnel Syndrome, tennis elbow, chronic back and neck pain, ongoing tension headaches or migraines etc.
Aiding recovery from injuries or operations
Reducing and preventing the delayed-onset muscle soreness for athletes
Improving posture and positive body image
Boosting Immunity
Relieving insomnia, stress and anxiety
Increasing mental alertness
Manual Lymphatic Drainage
When our bodies become toxic from environmental or dietary factors that slow down our lymphatic system, fluids build up, causing the body to become fatigued and heavy making us susceptible to colds, flu and viruses. The philosophy of manual lymphatic drainage is to promote healthy functioning of our immune system through stimulation of the lymph nodes to remove fluid and waste.
Manual lymphatic drainage can benefit just about everyone. If you're feeling tired and low on energy, or if you've been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well.
Regular manual lymphatic drainage sessions will aid in:
Alleviate fluid retention, clearing areas of congestion such as swollen ankles, puffy eyes and swollen legs
Promotion of scar tissue healing, torn ligaments and sprains.
Post-operative healing
Optimizes results after plastic surgery including liposuction
Treatment of lymphedema and other conditions arising from venous insufficiency
Improving chronic conditions such as sinusitis, arthritis, acne and other skin conditions
Deep relaxation
Reiki
Reiki is a Japanese healing technique based on the principle of free and uninterrupted energy flow. The word "Reiki" is made up of two Japanese words.
Rei - meaning "universal" or "higher power"
Ki - meaning "life force energy"
It helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile.
Regular reiki sessions will aid in:
Reducing stress and axiety
Bring about inner peace and harmony
Balancing the mind and emotions for a calmer and more peaceful state of being
Relieving emotional distress and sorrow in the grieving process
Relieving pain from migraine and tension headache, arthritis, sciatica etc.
Helping with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia
Speeding up recovery from surgery or long-term illness, and reducing side-effects in medicine/treatment
improving overall health
Cupping Massage
Cupping massage, including stationary, sliding, and flash cupping, offers several benefits for individuals. These techniques have been used for centuries in traditional Middle Eastern and Chinese medicine. Here are some of the benefits associated with cupping massage:
Reduced pain: Cupping Massage can help alleviate muscle tension and chronic pain. The suction created by the cups helps to improve blood circulation and release tension in the muscles, providing relief from pain.
Increased flexibility: Cupping massage can enhance flexibility by loosening up the muscles. The suction created by the cups helps to stretch and expand the soft tissues, allowing for improved range of motion and flexibility.
Decreased inflammation: Cupping massage has been found to have anti-inflammatory effects. The suction created by the cups can help stimulate the flow of lymphatic fluid, which helps to reduce inflammation and promote healing.
Improved muscle recovery: Cupping massage can aid in post-workout muscle recovery. It helps to remove toxins and metabolic waste products from the muscles, promoting faster healing and reducing muscle soreness.
Relaxation and stress relief: Cupping massage has a relaxing effect on the body and can help relieve stress and anxiety. The gentle suction and gliding movements of the cups can induce a state of relaxation, promoting overall well-being.
It's important to note that while cupping massage has many potential benefits, it may not be suitable for everyone. It's always advisable to consult with a qualified healthcare professional or a licensed massage therapist before trying cupping.
Hot Stone Massage
Feature Subtitle
Hot stone massage offers several benefits for the body and mind. Here are some of the key benefits:
Muscle tension and pain relief: The heat from the stones helps to relax the muscles and increase blood flow to the affected area, which can alleviate muscle tension and pain.
Stress reduction and relaxation: The warmth of the stones helps to promote deep relaxation and release of tension, providing a calming effect on both the body and mind.
Improved circulation: The heat from the stones can increase blood flow, promoting better circulation throughout the body.
Reduction of muscle spasms: Hot stone massage may help to reduce muscle spasms and improve flexibility by easing muscle contractions.
Increased joint flexibility: Along with muscle relaxation, hot stone massage can help increase joint flexibility and range of motion.
Enhanced mood and well-being: The combination of heat therapy, gentle pressure, and soothing massage strokes can help promote a sense of well-being and improve mood.
It's important to note that hot stone massage may not be suitable for everyone, especially for individuals with certain medical conditions such as high blood pressure, diabetes, or skin sensitivity. It's always advisable to consult with a professional therapist to assess any potential risks or contraindications before undergoing a hot stone massage.